Guar Gum - Using Fiber As One of the Many Natural Weight Loss Remedies

Weight loss programs come and go. Many of them also include promises that are either impossible or difficult to achieve. No matter what programs you use, like natural weight loss remedies, it takes more than just a one-step agenda. The truth remains that healthy eating habits and regular workout regimens are the key to shedding off those stubborn excess pounds.

Natural weight loss remedies are popular for no reason at all. Ever since man has found out that one of the best ways to increase self-confidence and improve physical appearance is by achieving a more desirable body. However, many people are simply too lazy to perform the right, healthy and effective weight loss methods. Actually, there are no tricks or short cuts to a successful weight loss. It involves lots of things, especially those which have something to do with making a few sacrifices and adjustments - all to achieve a healthier lifestyle. Many overweight people are resorting to natural weight loss remedies, such as herbs and other natural substances, because of their claims to get rid of unwanted pounds quickly without the side effects. This is not true at all.

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Many of the natural weight loss remedies utilize fiber. Fiber is a natural component of many foods, particularly fruits and vegetables, which is said to absorb lots of water. This, in turn will make you feel fuller, so you don't consume as much foods. Guar gum is one of the many popular forms of fiber that is commonly used for weight loss. The same substance is used as food thickeners, such as in sauces and dairy food products. Guar gum is derived from guar seeds of the cyamopsis tetragonolobus, a form of a bean. This is de-husked and processed to become guar gum.

Guar gum swells up in your stomach. When taken with water, it can increase in size by 10-20 times! This will make you feel like you have eaten a lot already. It makes you feel fuller longer, so you don't have to raid the kitchen frequently to eat. However, like mentioned earlier, not just because guar gum is all natural does not mean you can have as much of it as you like.

Some people have suffered from obstruction of the esophagus as well as in other parts of the gastro-intestinal tract. Because of this, guar gum, like Glocomannan, was banned in the US in the late 80's. It has been banned from being sold over the counter as part of the many natural weight loss remedies back then.

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