The Role of Breakfast in Weight Loss

"Breakfast is the most important meal of the day." It's true! Your first meal kick-starts your metabolism and provides the initial energy you need for physical and mental activity. When it comes to weight loss, there are more good reasons to eat breakfast than there are to skip.

By definition, breakfast is the first meal of the day after a night of fasting. So even though some people "skip" breakfast in their aim of weight loss, everyone actually eats breakfast at some point. Some just eat their first meal a little later in the day! You may not feel hungry when you first wake up in the morning, or you may be afraid that after you start eating, you don't stop, so you put it off as long as possible. Perhaps your day starts later than most people's. These reasons can all be legitimate for delaying breakfast, but for some people, they can also be habits that contribute to weight gain, especially if skipping an early morning breakfast leads to overeating at the end of the day.

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Although several medical studies have shown that people who skip breakfast are more likely to consume more calories later in the day, more calories overall, eventually gain weight, and become obese than people who regularly enjoy a morning meal, a small group of people in these studies are successful at weight loss even though they don't eat breakfast. If that is true for you, then it doesn't matter if you eat breakfast first thing each day. But if you're like most people, routinely eating a balanced breakfast is essential to losing weight and maintaining weight loss.

If you normally don't eat when you first get up, you can try it see if eating breakfast stops you from overeating at other meals and also helps you cut back on the overall number of calories you consume each day. And if you normally do eat breakfast, don't stop now. If the act of eating breakfast is contributing to your weight problem, it's because of the amount of food you're eating in the morning. On a low-calorie diet, you eat less, which should help with your weight loss. Weight Loss is always about making changes, so either way; you're making some sort of adjustment to your usual breakfast routine that may help you stick to your low-calorie diet.

Sticking to a routine, making healthier breakfast food choices, limiting your breakfast to 300 or 350 calories, and making sure you sit down and eat breakfast before you get too hungry (so you don't overeat), are all more important to weight control than the time of day you eat your first meal.

Good Reasons to Take a balanced Breakfast

Even if skipping breakfast doesn't contribute to your weight problems, the following are several good reasons to eat a balanced meal early in the day:

* Your first meal of the day wakes up your metabolism and sets your calorie-burning gears in motion for the rest of the day. It makes sense to get your metabolism fired up as soon as possible after you wake up.
* Breakfast boosts your blood sugar after a night of not eating, providing the energy you need to start your day.
* Eating a balanced breakfast helps you stay energized and focused throughout the morning.

Summing-up, breakfast is an opportunity to get a lot of the protein, carbohydrate, fiber, vitamin C, calcium, and other vitamins and minerals you need each day to stay healthy and energetic. Skipping this meal may mean you're cutting off a rich source of essential nutrients. Health experts say that people who eat breakfast have lower cholesterol levels, on average, than people who don't. Overtime, eating breakfast can help you in achieving your weight loss goals.

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