When we think about starting a diet the first thing we want to know is how fast can we lose the weight. The thing we seem to overlook is the fact that it took us time to gain it in the first place.
Extreme fat loss can come at a price. We are blinded by the ads that promise "Lose 10 Pounds in 5 Days". We throw down our money in the hopes of finally shedding some pounds. If you are willing to take it slow, you will find that a fast weight loss diet is absolutely possible.
Failures Of Extreme Fat Loss
Ok, so your friend tells you shes on this quick weight loss diet and that she has already lost 5 pounds this week, and your thinking "wow, I could do this". The problem with this type of diet is that it usually involves some degree of starvation thus causing a lack of the nutrients your body needs to maintain proper health.
Extreme fat loss also produces what is know as the yoyo diet effect: You start to lose weight, then you hit a plateau, then the weight all comes back.
Therefore, if you are looking to start a fast weight loss diet it is important to find a diet plan that is nutritionally well rounded and exercise oriented.
Proper Nutrition And Exercise
So, what is the slow way to fast weight loss? The first thing to remember is that there is no overnight miracles, at least when it comes to healthy dieting.
Stay away from fad diet.
Seek out a diet plan that emphasizes proper nutrition.
You must make exercise a part of your weight loss diet program.
Exercise is your number one key to burning the fat off fast. This doesn't mean you have to spend endless hours a week in the gym. In fact a gym is not necessary for basic exercises to get you going.
I think the thought of exercise scares most of us off. There are so many simple exercises that you can do at home that will put you in the best shape of your life.
Exercise is also the cause of a lot of failures in dieting. People tend to over do it, especially if they are not following a proper exercise program. Over doing exercising will burn you out or even cause injury. Take it slow.
So lets sum it up:
We want a diet that is nutritionally balanced, has the proper amount of calories, and doesn't cause us to starve to death.
We will incorporate exercise as part of our weight loss diet plan.
A fast weight loss diet is possible if you follow proper guidelines, stay focused, and stay committed.