When you are ready to lose weight, it seems like there are so many changes you need to make in order to be successful. Count calories, watch fat grams, exercise daily, don't eat out anymore - the to-do list is overwhelming! To make your life easier, why don't you just start off with some small tweaks to your diet? Read these 7 tips to learn about perfect portion sizes for weight loss, and then you'll be more prepared to tackle the rest of your list.
#1 - Measure
You won't need to measure out your foods for the rest of your life, but if you are new to weight loss portion sizes, you need to dig out your measuring cups! Dieters often make the mistake of assuming they can eyeball a portion size, but the reality is that most people overestimate. Commit to one day of literally measuring out everything you eat for the day and see how close you are to the actual serving size listed on the food label.
#2 - Get a Doggy Bag
Restaurants are notorious for serving up portions that are super-sized. When you eat out, start making a habit of automatically cutting your entree in half and asking for a doggy bag to put it in. This way, you won't be tempted to eat all of it and you'll have a meal for the next day too!
#3 - Skip the Buffet
It is nearly impossible to watch your portion sizes at a buffet (or any place where there are many dishes to choose from), so it would be best to steer clear. The plates are usually larger and combine that with our tendency to pile our plates high, and you have a recipe for weight gain. Your best bet when learning the perfect portion sizes for weight loss is to cook at home and limit the number of dishes you prepare.
#4 - Consider Frozen Meals
Having the occasional TV dinner is a great way to watch your portion sizes for weight loss. If you transfer the entree to a plate and add in a fresh salad, you'll get a good idea of what a meal should look like. Just make sure that any frozen meal that you buy has no more than 800 milligrams of sodium.
#5 - Halve Your Drink
Beverages can pack in a lot of calories that can add up quickly! A great way to cut your portion sizes for drinks is to dilute them. Add water to your fruit juice, sparkling water to your wine, or skim milk instead of whole in your coffee.
#6 - Pick Puffy
Foods that have more volume to them make us feel like we are eating more, even if it's the same number of calories as a smaller snack. For example, you'll be more satisfied from a bowl of popcorn than 3 cookies, even though they have similar calorie counts. Other "puffy" foods to try: rice cakes and puffed cereal.
#7 - Choose a Plan
One easy way to control your portion sizes for weight loss is to follow a specific eating plan that tells you exactly how much to eat of a certain food. Learning from a weight loss program can take the guesswork out of trying to figure out what the right serving size is for you. There are many different markets out there, you just need to figure out which one is best for you.
Now that you understand portion sizes for weight loss, it's time to put your knowledge into practice and start dropping those pounds!